The Rest of My Life

100 Day Change

150 days ago I began a running streak.  During my first run back on March 7 I had no idea how long this streak would last or where it would take me but by Day 30 I really started to notice a difference and by Day 100 I realized I had made a life change.  And then I started getting messages from other people who started their own running streaks and it hit me…every single one of us is capable of change if we take things one day at a time.

So I would like to invite you to join me in making a change in your life over the next 100 days.

This is not a program. This is not a system. This is not a 16-step plan. This is YOU picking ONE thing that you can do EVERY single day for 100 days

Tweet: Join @jmdenouden for a #100DayChange where you’ll pick ONE thing to do EVERY single day for 100 days

Whether you are the President of the United States, a student getting ready to start 3rd grade, a stay-at-home mom, a small-business owner, a high-powered CEO or a college student, there is something you can improve about yourself during this 100 Day Change.

Join Girl on the Move for 100 Days of Change
What you need to do…

*Sign up HERE

*Invite others to join you on this journey. Even if you only find one friend to do this, it will be much easier to stick to it if you have someone you can check in with every day

*Select your daily mission (after you sign up you’ll receive an email with a guide to help you choose your mission)

*Complete your mission EVERY day for 100 days from August 17-November 24

*Share your progress on social media… #100DayChange and encourage others along the way


What you’ll get…

*100 Day Tracker

*Guide to help you set your daily mission

*Daily encouraging email (these will be super short!)

*I will encourage and support you along the way! Not sure what your daily mission should be? Let me know and I’ll help you brainstorm! Need some extra encouragement? Let me know so I can cheer you along!

Comment below and let me know, what is one thing you want to commit to doing EVERY day for 100 days?


Some ideas for your daily mission to get you started…

I will compliment my spouse

I will run at least one mile

I will send one hand-written card

I will make 5 business phone calls

I will keep a daily gratitude journal

I will exercise 10, 20, 30, or more minutes

I will eat 3 servings of vegetables

I will spend 20 minutes reading

I will do one nice thing for my brothers/sisters

I will set aside $5 for a Christmas fund

I will not drink any caffeine


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