Have a Happy Healthy Holiday!

Tis the season for holiday parties filled with calorie laden foods and drinks and a calendar so packed it might be difficult to make it to the gym.  So how do you stay healthy during the holidays…with these healthy holiday tips!

Find time to be active – The truth is you’re probably going to eat more than you should this time of year so balance the extra calories with extra exercise.  If you’re shopping at the mall, find a parking space further away to log a few extra steps, create holiday traditions that involve being active like ice skating, sledding, or a family 5k (there are some fun Santa and Ugly Sweater runs out there!)

Choose your indulgences carefully…if you’re obsessed with Aunt Rosa’s cookies, then skip the ones you only kind of like from your other relatives…don’t indulge on everything available!

Healthy holiday tips to help you stay on track with your diet and workout goals during the busy (treat filled!) holiday season!
Practice portion control – It’s okay to eat one treat at your work Christmas party, but you probably don’t need to eat ten of them!

Plate your food…If you’re at a holiday party don’t spend the whole evening grazing at the buffet table.  Grazing means you’ll end up eating way more than you should!  Instead, prepare a plate of food and then stick to that!

Bring healthy food…If you’re attending potluck holiday events, bring along a reasonably healthy dish.  This way you’ll know there is at least one healthy option to choose from at dinner time.

I’d also recommend checking out this Healthy Holidays printable

What are your healthy holiday tips?

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One comment

  1. Your absolutely right Julie! Holidays make you gain weight. A lot of weight. Which is very stubborn and very difficult to get rid of. That’s why one should keep a careful watch on what’s being eaten.

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