Stay Hydrated with CORE
As you can probably guess from the name of my blog, I love to be active and on the move! Whether it is running, hiking, biking, or a walk at the beach, I love to get out and live a healthy lifestyle! And if I’ve learned anything over the years it’s this…it is soooo important to stay hydrated! So when CORE Hydration reached out, I was excited to partner with them to try out their water AND host a giveaway for y’all! Because if you know anything about me, it’s that as much as I love to win free stuff, I love to give it away even more!
A health and wellness company founded in 2015 on innovative design and science by leaders in the beverage industry, CORE® Nutrition is the maker of CORE® Hydration premium bottled water and CORE® Organic fruit infused beverages. You can easily find CORE Hydration with this online store locator…fortunately for me, my neighborhood grocery store carries CORE!!!
So how do you stay hydrated? Here are a few tips on staying hydrated while you live an active and healthy lifestyle…
*Plan ahead! Don’t wait to drink water until you’re thirsty, but instead plan ahead and pre-hydrate before you head out
*Don’t drink all of your water for the day at one time but spread it out. I have one 32 oz bottle of water during my workout, another 32 oz bottle between breakfast and lunch, and then another 32 oz bottle between lunch and dinner.
*Challenge yourself to drink your daily intake of water before drinking anything else for the day…including coffee!
*Bring your water with you everywhere! I keep a bottle of water in my purse almost all of the time to help ensure I am staying hydrated at all times!
I’d love to hear your tips and ideas…How do you stay hydrated when you’re out and about?
Other Healthy Living posts you might like:
Yogurt Popsicles for a Healthy Treat
18 Comments
Mary Yaroscavitch
Thank you so much Core Hydration! I entered the giveaway. I could use a new bottle for when I go to the gym.
Sheila
Taking your water with you is the biggest thing for me. I really should be staying better hydrated!
Terri Steffes
Plan ahead!! I also freeze water in bottles ahead and let them thaw throughout the day. I am more likely to drink if the water is cold.
Mrs. AOK
I’ve never heard of Core, thanks for the introduction. We’re water guzzlers here, I’m so thankful my kids don’t fight drinking water, they embrace it. 🙂 I hope they stay this way.
XOXO
Lauren Gnapi
I just got a nice reusable water bottle so I can take it with me on the go. It helps me remember to drink enough through the day!
Kim
I always have water with me, but I need to do better with using reusable bottles.
Vicky
That is a good tip about drinking all your water before drinking anything else – even coffee. I just don’t think I can do it!
Michele ~ West Via Midwest
I keep hearing about Ph balanced water… Im going to look for this water at the market! Thanks so much!
Claire
I’m about to try Core and can’t wait! So glad to hear you’re loving it!
Amanda Love
I have noticed that I drink a LOT more water in the Spring/Summer than I do Fall/Winter. I know I need to drink more however and I’ve been hearing a lot lately about these kind of water. I’ll have to try it.
jill conyers
Great review Julie. Staying hydrated seems like such a simple thing but it’s often the most overlooked. I need to try Core.
Diane
I try to stay hydrated by having water with me all the time. Great review.
Yona Williams
I think I saw my brother drinking this the other day. I would like to increase my overall daily intake of water.
Toughcookiemommy
My husband and I were discussing this with the boys on my son’s basketball team today, the importance of staying hydrated. These would be perfect for taking to each game for the boys.
Denea
I have never heard of CORE but this would be perfect for the gym! I need something like this!
Debra
I have never heard of this before! I am going to have to try this. I drink a lot of water but I could always drink more.
laura londergan
i have never heard of them but will have to check them out. i only drink water all day long so it’s important to me to get in as much as i can.
Eileen
I love water and drink everyday. I have a crazy auto immune disease and if I don’t drink enough water, I have side effects. Can’t wait to try this one