Whether you head out for a run, bike ride, hike or class at the gym, tips for staying properly hydrated when you are living an active lifestyle
The Rest of My Life

Stay Hydrated with CORE

As you can probably guess from the name of my blog, I love to be active and on the move!  Whether it is running, hiking, biking, or a walk at the beach, I love to get out and live a healthy lifestyle! And if I’ve learned anything over the years it’s this…it is soooo important to stay hydrated! So when CORE Hydration reached out, I was excited to partner with them to try out their water AND host a giveaway for y’all!  Because if you know anything about me, it’s that as much as I love to win free stuff, I love to give it away even more!

Stay hydrated with CORE Hydration

 

A health and wellness company founded in 2015 on innovative design and science by leaders in the beverage industry, CORE® Nutrition is the maker of CORE® Hydration premium bottled water and CORE® Organic fruit infused beverages.  You can easily find CORE Hydration with this online store locator…fortunately for me, my neighborhood grocery store carries CORE!!!

So how do you stay hydrated?  Here are a few tips on staying hydrated while you live an active and healthy lifestyle…

*Plan ahead!  Don’t wait to drink water until you’re thirsty, but instead plan ahead and pre-hydrate before you head out

*Don’t drink all of your water for the day at one time but spread it out.  I have one 32 oz bottle of water during my workout, another 32 oz bottle between breakfast and lunch, and then another 32 oz bottle between lunch and dinner.

*Challenge yourself to drink your daily intake of water before drinking anything else for the day…including coffee!

*Bring your water with you everywhere!  I keep a bottle of water in my purse almost all of the time to help ensure I am staying hydrated at all times!

I’d love to hear your tips and ideas…How do you stay hydrated when you’re out and about?

Other Healthy Living posts you might like:

Yogurt Popsicles for a Healthy Treat

Healthy Holiday Tips

a Rafflecopter giveaway

 

 

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